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About the Recipes

My recipes are Italian. I mean that literally. Either they have been created and served in Italy or replicated from original Italian recipes. My husband and I have a home in Friuli, in the northeastern corner of Italy, which we visit twice every year. We have lived in Italy years ago as a young family, I being its only American-born member. I have learned how to food shop, plan, cook and serve meals as an Italian.

All of the recipes you’ll find here reflect the wonderful exposure I have had to the great cooks I have met in humble family kitchens as well as in elegant restaurants. I hope you enjoy them as much as we do.

Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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Food Photography by:

© Sergio Burani
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