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Good Carbs, Bad Carbs (2nd Edition)

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books-good-carbs-bad-carbs-johanna-burani

Lose Weight and Enjoy Optimum Health and Vitality by Eating the Right Carbs

 

by Johanna Burani, MS, RD, CDE

This is a concise primer on how carbs work in the body. Straight-forward advice about the best carb choices for good health, weight loss, glycemic control and sustained energy is presented in a conversational, thoroughly understandable manner. Real-life case studies and no-fuss recipes make switching to a low GI lifestyle a real enticement by the author.

Self Magazine named “Good Carbs, Bad Carbs” the top diet book of 2004.

What this easy-to-read book talks about:

  • how carbs work in the body
  • why the body wants and needs carbs
  • how to use glycemic index (GI) and glycemic load (GL) to manage the effect carbs have on the body’s health and stamina
  • straightforward advice about the best carbs to eat for good health, consistent energy, weight and blood sugar control
  • 30 low GI recipes and a unique pull-out Food Shopping Guide

Click below to order:

1 comment »

  1. […] a frequent contributor to http://www.glycemicindex.com/newsletter, blogs at eatgoodcarbs.com, and wrote book titled “Good Carbs, Bad Carbs. Burani puts it this […]

Please leave your comments, or ask a question:

Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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