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More books co-authored by Johanna Burani

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    • The New Glucose Revolution Low GI Guide to Diabetes: The Only Authoritative Guide to Managing Diabetes Using the Glycemic Index, by Dr. Jennie Brand-Miller, Kaye Foster-Powell, and Johanna Burani 

    • The New Glucose Revolution Low GI Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index, by Dr. Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, and Johanna Burani (2005)

    • Meal Planning for Diabetes in Pregnancy: Practical Applications, by Johanna Burani  – OUT OF PRINT
    • The G-Index Diet: The Missing Link That Makes Permanent Weight Loss Possible, by Richard Podell, Johanna Burani, and William Proctor 

    • The Body Shaping Diet: A Leading Woman’s Health Specialist Reveals the Hormonal Secrets That Can Change Your Shape Forever, by Sandra Cabot, Deborah Cooper, and Johanna Burani 


(Click on the book cover to learn more and order)

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Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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