By Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, and Johanna Burani
This small guide lists the glycemic index and glycemic load values for hundreds of foods and beverages. The information is presented in three different ways: alphabetically, by comprehensive food categories, and by the GI ranking of low/moderate/high. Easy to manipulate, this guide is a handy reference for shopping and meal planning.
Each entry in every table specifies serving size, net carbohydrate per serving, glycemic index (GI) value and glycemic load (GL) value per serving.
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