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The New Glucose Revolution Complete Guide to Glycemic Index Values

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books-new-glucose-revolution-glycemic-index-values

 

By Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, and Johanna Burani

This small guide lists the glycemic index and glycemic load values for hundreds of foods and beverages. The information is presented in three different ways: alphabetically, by comprehensive food categories, and by the GI ranking of low/moderate/high. Easy to manipulate, this guide is a handy reference for shopping and meal planning.

Each entry in every table specifies serving size, net carbohydrate per serving, glycemic index (GI) value and glycemic load (GL) value per serving.

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Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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