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The New Glucose Revolution Life Plan

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Discover How to Make the Glycemic Index the Foundation for a Lifetime of Healthy Eating (The Glucose Revolution)

books-new-glucose-revolution-life-plan

 

 

by Dr. Jennie Brand-Miller, Johanna Burani, and Kaye Foster-Powell

This attractively illustrated book demystifies the construction of a foundation — a life plan — for a lifetime of healthful eating. It highlights the benefits of combining low GI carbohydrates with the appropriate protein and fat choices to produce the most enjoyable and effective dietary mindset for healthy eating.

This book shows the reader how to include the glycemic index (GI) in a balanced, wholesome, lifetime plan for healthy eating. It charts a clear course through today’s complicated nutrition maze and offers clear and understandable guidelines for making the best personal dietary choices. Also included:

  • the pros and cons of a high-protein diet versus a low GI diet
  • benefits of omega-3 fats, Mediterranean- and Asian-style cooking
  • more than 65 recipes with complete nutritional information
  • comprehensive list of GI and GL values for hundreds of foods

Click below to order:

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Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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