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The New Glucose Revolution Pocket Guide to Diabetes

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books-new-glucose-revolution-pocket-guide-diabetes

 

 

by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, and Johanna Burani

This small guide explains how to use the concept of the glycemic index to manage type 1 and type 2 diabetes. It affirms that the body requires carbohydrates throughout the day and defines those carbs that help control blood glucose levels. Eight popular myths about diabetes are convincingly dispelled.

In addition to providing a clear explanation of how to use the GI to control blood sugar levels throughout the day, this book also presents grocery and pantry lists that detail the best foods to have on hand, and one week’s worth of low GI meals. Also included are GI values for hundreds of foods and beverages.

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Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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