Google + RSS Feed

The New Glucose Revolution Pocket Guide to Diabetes





by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, and Johanna Burani

This small guide explains how to use the concept of the glycemic index to manage type 1 and type 2 diabetes. It affirms that the body requires carbohydrates throughout the day and defines those carbs that help control blood glucose levels. Eight popular myths about diabetes are convincingly dispelled.

In addition to providing a clear explanation of how to use the GI to control blood sugar levels throughout the day, this book also presents grocery and pantry lists that detail the best foods to have on hand, and one week’s worth of low GI meals. Also included are GI values for hundreds of foods and beverages.

Click below to order:



Please leave your comments, or ask a question:

Gushers vs Tricklers

"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.

Johanna Burani
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story


Enter your address to be notified of new posts and free recipes by e-mail.

Join 1,915 other subscribers

Search this blog


Photo Credits

Food Photography by:

© Sergio Burani
All Rights Reserved

Click here to visit his site: