by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, and Johanna Burani
This small guide explains how to use the concept of the glycemic index to manage type 1 and type 2 diabetes. It affirms that the body requires carbohydrates throughout the day and defines those carbs that help control blood glucose levels. Eight popular myths about diabetes are convincingly dispelled.
In addition to providing a clear explanation of how to use the GI to control blood sugar levels throughout the day, this book also presents grocery and pantry lists that detail the best foods to have on hand, and one week’s worth of low GI meals. Also included are GI values for hundreds of foods and beverages.
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