by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, and Johanna Burani
This small guide is packed with a clear explanation of why and how low GI meal planning can result in effective and permanent weight loss. Helpful tips are provided to control appetite and stave off hunger.
This book explains differences between high/low GI carbohydrates that may not meet the eye. These subtle differences effect, whether you feel full or hungry, how much fat you burn everyday. They also impact on your body’s ability to lose excess weight permanently. One week’s worth of low GI meals is presented. GI values for hundreds of foods and beverages are also included.
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