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The New Glucose Revolution Pocket Guide to Losing Weight

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books-new-glucose-revolution-pocket-guide-losing-weight

 

 

by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, and Johanna Burani

This small guide is packed with a clear explanation of why and how low GI meal planning can result in effective and permanent weight loss. Helpful tips are provided to control appetite and stave off hunger.

This book explains differences between high/low GI carbohydrates that may not meet the eye. These subtle differences effect, whether you feel full or hungry, how much fat you burn everyday. They also impact on your body’s ability to lose excess weight permanently. One week’s worth of low GI meals is presented. GI values for hundreds of foods and beverages are also included.

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Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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