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The New Glucose Revolution Pocket Guide to the Top 100 Low-Glycemic Foods

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books-new-glucose-revolution-top-100-low-gi-foods

 

by Jennie Brand-Miller, Kaye Foster-Powell, and Johanna Burani

In this small guide, the best 100 low GI foods are presented in alphabetical order so they are easy to find. In addition to their “vitals” (GI and GL values, carbohydrate, protein, fat content), their “virtues” (vitamin, mineral, fiber content, ease of preparation) are also mentioned. Read this guide cover to cover, or just look under a letter of the alphabet for a specific food to see if it was chosen for this selective list.

Also listed for each food entry in addition to GI/GL values:

  • key nutritional benefits
  • carbohydrate/fat/fiber content
  • handy cooking and eating suggestions

Click below to order:

 

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Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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