by Jennie Brand-Miller, Kaye Foster-Powell, and Johanna Burani
In this small guide, the best 100 low GI foods are presented in alphabetical order so they are easy to find. In addition to their “vitals” (GI and GL values, carbohydrate, protein, fat content), their “virtues” (vitamin, mineral, fiber content, ease of preparation) are also mentioned. Read this guide cover to cover, or just look under a letter of the alphabet for a specific food to see if it was chosen for this selective list.
Also listed for each food entry in addition to GI/GL values:
- key nutritional benefits
- carbohydrate/fat/fiber content
- handy cooking and eating suggestions
Click below to order: