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‘Low GI Recipes’ Category

  1. Magnificent Magnesium – What Would the Body Do Without It?

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    November 19, 2014 by Johanna Burani

    Magnesium is the 8th most abundant element in the earth’s crust, accounting for 13% of our planet’s mass. It’s been used in aerospace construction since wpid2046-Fish.jpgWorld War I, is present in today’s cars, beverage cans, golf clubs, fishing reels and even firework sparklers. Who knew?

    Magnesium is also found in the human body. It helps all living cells communicate with each other enhancing nerve cell function, assisting in the conversion of glucose into cell energy and promoting glucose storage in the liver and muscles if it’s not needed right away. It participates in the biochemical reactions of more than 300 enzymes involved in ceaseless metabolic activities, including insulin secretion and cellular insulin sensitivity. Who knew? keep reading »


  2. Grilled Shrimp over Rucola Salad

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    November 5, 2014 by Johanna Burani

    Grilled Shrimp over Rucola Salad

    This dish is short on work but long on flavor.  Simple, fresh, unadulterated whole foods, marinated, grilled, then placed on a bed of fresh greens.  Add a glass of chilled Pinot Grigio and some sourdough crostini and you have a perfect meal – Italian style!

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  3. Mediterranean Overlap: from Sicily to Greece

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    September 10, 2014 by Johanna Burani

    I know.  I haven’t been around lately.  Last summer I disappeared for a while as I was recovering from shoulder surgery.  This summer I spent six glorious weeks in Europe, staying in familiar places, like our home in Friuli (northeastern Italy) and the lake region in southwestern Austria, but also in new areas, like the Cyclades Islands and the Peloponnese region in southern Greece.  Friuli and southern Austria never disappoint me, but the highlight of this summer’s travels was my introduction to Greece, its wonderful people, beautiful landscapes and scrumptious cuisine.wpid2022-Greece.jpg
    My husband, Sergio, and I enjoyed visiting Mykonos, Paros, Santorini and other Cyclades Islands.  We also had the extraordinary good fortune of being the houseguests of our relatives-in-law, Maria and Antonios Bistolaridis.  Although they left their Peloponnese villages nearly 40 years ago to build a new life in Michigan, their love for their homeland has never even remotely left their hearts.  They return every summer to their condominium in Paralio Astros.  They were magnificent tour guides!  We visited Meteora, Olympia, Sparta, Monemvasia, some beach towns and their native villages, Skortsinou and Vouno, where their families still live. keep reading »


  4. Roasted Summer Grape Tomatoes

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    June 11, 2014 by admin

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    If vegetables were ever in a parade, tomatoes would be the marching band, color guard and the festival queen!  This recipe elevates the humble grape tomato to its rightful  position of peerless distinctive taste.  Don’t be fooled by the simplicity of this recipe; the burst of flavor these tomatoes leave in your mouth is what sweet dreams are made of.  I’ve divided the recipe into four generous portions – anything less would be a tease.

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  5. Welcome-Home Vegetable Soup

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    June 5, 2014 by Johanna Burani

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    My husband, Sergio, and I have always travelled a lot, many times to far distant places for several weeks at a time.  Decades ago, I developed the habit of making a big pot of vegetable soup as soon as the suitcases were unpacked and I did some local food shopping.  The recipe varies with the time of year, of course, because I only put fresh, organic produce in the pot.  Below is what I just made in our New Jersey home, after returning from a one-month fabulous stay (thanks to our adorable one-year-old grandson, Elia, and his parents) in our Friuli home.

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  6. Low GI Recipe: Strawberry Yogurt Dessert

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    February 11, 2014 by Johanna Burani

    Strawberries with Yogurt and Grand Marnier

    Here is a simple, healthful dessert with one version of an Italian twist.

    keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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