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  1. Low GI Recipe: Herbed Fettuccine Nests

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    April 30, 2009 by Johanna Burani

    Low GI Recipe: Herbed Fettuccine Nests

    After the holidays we all want to slow down and take it easy. That goes for our poor stomachs too! All those parties and family gatherings have kept them on work overload. Here is a terrific tasting pasta dish that is easy to make and just as easy to digest. Buon appetito! keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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