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  1. “If you need this…”

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    February 3, 2014 by Johanna Burani

     

    photo 4_SnapseedThis statue is a representation of Morris Frank, founder of  The Seeing Eye, Inc. and his dog, Buddy.  The headquarters for this unique guide dog school are located in Morristown, New Jersey, where I live.

    These words were written on a white tag attached to a hand knitted hat and scarf that clothed our popular statue:

    “If you need this to help keep you warm in this cold weather, then it is now yours. Life is good. Pass it on.”

    Telling you this has nothing to do with my usual theme of healthful cooking with low glycemic Italian recipes.  I know – but sometimes we also need to feed our souls.

    The day I snapped this picture, it was 3 degrees Fahrenheit in Morristown.


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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Food Photography by:

© Sergio Burani
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