Google + RSS Feed


© Sergio Burani –

Johanna Burani, M.S., R.D., C.D.E.
Founder and Principal of Nutrition Works, LLC

My practice is at:
2025 Hamburg Turnpike – Suite D
Wayne, NJ 07470 – USA

(click here for details and directions)

to call for an appointment: (973) 616-7349 (office)
for transfer of documents: (973) 538-0190 (fax)

Please use the form below to contact me by email.


× 4 = twelve

Gushers vs Tricklers

"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.

Johanna Burani
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story


Enter your address to be notified of new posts and free recipes by e-mail.

Join 1,916 other subscribers

Search this blog


Photo Credits

Food Photography by:

© Sergio Burani
All Rights Reserved

Click here to visit his site: