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New for EatGoodCarbs readers: ZipList

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February 5, 2013 by Johanna Burani

I am happy to announce a brand new feature that will make this blog more valuable to my followers. EatGoodCarbs.com is now a partner of ZipList, an online recipe clipping and grocery list site. After creating your free account, you can save your favorite recipes to your Personal Recipe Box, by clicking the little blue “Save” box in the upper right corner of every EatGoodCarbs.com recipe. You will then be able to store all of your recipes in one convenient location, for easy reference. Your recipes will be available on your computer, as well as on your smartphone or tablet. Additionally, you will be able to print a shopping list for your needed ingredients.

Enjoy this new convenience!


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Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

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