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What Do You Know About Diabetes? What Don’t You Know?

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Presented to GlaxoSmithKline (Parsippany, New Jersey), November 15, 2005.

Highlights:

  • No rocket science, no brain surgery: a healthy weight and active body is the best insurance against developing type 2 diabetes.
  • Diet is the foundation for diabetes self-management, with synergistic influences from both exercise and prescribed medications (when needed).
  • 95% of caring for diabetes is up to the individual who has it. Therefore, a person with diabetes has the choice to control it — or not. A person who may be predisposed to diabetes also can choose to help prevent its onset.

preventing-type-2-diabetestriad-of-diabetes-treatmentbest-carbs-gushers-tricklers

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Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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