Google + RSS Feed

Posts Tagged ‘almond’

  1. Low GI Recipe: Chocolate Raspberry Almond Smoothie

    0

    July 28, 2015 by Johanna Burani

    Chocolate Almond Raspberry Smoothie

    Here is a quick, delicious, nutritious and low glycemic homerun to start the day.  You can change around the fruit and the nuts.  Pinoli (pine nuts) and hazelnuts are my choices when I’m in Italy.  My son, Matteo, has just planted raspberry bushes behind his house, so I’ll probably stick with the raspberries this season. keep reading »


  2. Low GI Recipe: Mixed Berry-Almond Custard

    0

    June 20, 2012 by Johanna Burani

    Low GI Recipe: Mixed Berry-Almond Custard

    More than a dessert after a meal, I serve this custard when I have the good fortune of having a few friends come over for an afternoon visit.  Its wholesome goodness, however, qualifies it as an excellent choice any time of day or evening. keep reading »


  3. Low GI Recipe: Rice Pudding with Almond Cherry Sauce

    0

    August 3, 2010 by Johanna Burani

    Low GI Recipe: Rice Pudding with Almond-Cherry Sauce

    Cherries and almonds are a match made in heaven.  That’s not to say that the rice-milk-lemon mixture isn’t a divine combination as well.  In winter, rice pudding (“budino di riso”) is cooked with lots of milk to make it creamy and is served warm by itself or with stewed dried fruit. This is the summer version: just barely enough milk to cook the rice, leaving it dry enough to take the shape of a pudding mold, served at room temperature with a warmed seasonal fruit sauce.  The Italians think of everything! keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

Subscribe

Enter your address to be notified of new posts and free recipes by e-mail.

Join 1,921 other subscribers

Search this blog

Archives

Photo Credits


Food Photography by:

© Sergio Burani
All Rights Reserved

Click here to visit his site: