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Posts Tagged ‘baby portabella’

  1. Low GI Recipe: Egg Noodles with Mushrooms (Pappardelle con Funghi)


    September 1, 2009 by Johanna Burani

    Low GI Recipe: Pappardelle con Funghi

    The rich taste of this dish belies the simplicity of its ingredients and its preparation. But that’s what good Italian cooking is all about: fresh ingredients and simple preparation that permit the mixture of flavors to “speak” to one’s tastebuds – loudly and clearly.

    Buon appetito!


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Gushers vs Tricklers

"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.

Johanna Burani
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story


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© Sergio Burani
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