Google + RSS Feed

Posts Tagged ‘beans’

  1. Low GI Recipe: Shells with Pinto Beans

    0

    April 9, 2011 by Johanna Burani

    Low GI Recipe: Shells with Pinto Beans

    This is a basic recipe that changes with the whim of the cook.  Variations are limited only by one’s imagination and culinary curiosity.  Italian cooks are naturally drawn to add in seasonal produce (spinach, cauliflower, green beans, etc.) or possibly something left over in the fridge (peperonata, canned plum tomatoes, grilled eggplant, chicken breasts, etc.).  Go for it! keep reading »


  2. Low GI Recipe: Bowties ‘n’ Beans

    0

    May 7, 2010 by Johanna Burani

    Low GI Recipe: Bowties 'n' Beans

    This dish is as nutritious as it is fast, economical and really delicious. The Italians seem to be able to prepare effortlessly wholesome dishes with what’s in the fridge or in the vegetable garden or at the local market.

     

    keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

Subscribe

Enter your address to be notified of new posts and free recipes by e-mail.

Join 1,923 other subscribers

Search this blog

Archives

Photo Credits


Food Photography by:

© Sergio Burani
All Rights Reserved

Click here to visit his site: