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Posts Tagged ‘beets’

  1. Low GI Recipe: Beet Greens Frittelle

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    September 1, 2012 by Johanna Burani

    Low GI Recipe Beet Greens Frittelle

    Italians love to use every part of every vegetable plant they can.  This recipe   incorporates the slightly bitter-tasting leaves of the rootbeet in a simple, quick and wholesome vegetable side dish or entree.  “Frittelle” translates as “fritters” but there’s nothing deep fried here! keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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