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Posts Tagged ‘berries’

  1. Low GI Recipe: Mixed Berry-Almond Custard


    June 20, 2012 by Johanna Burani

    Low GI Recipe: Mixed Berry-Almond Custard

    More than a dessert after a meal, I serve this custard when I have the good fortune of having a few friends come over for an afternoon visit.  Its wholesome goodness, however, qualifies it as an excellent choice any time of day or evening. keep reading »

Gushers vs Tricklers

"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.

Johanna Burani
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story


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