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Posts Tagged ‘canned tomatoes’

  1. Low GI Recipe: My Traditional Winter Minestrone

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    January 15, 2011 by Johanna Burani

    Low GI Recipe: Traditional Winter Minestrone

    Fresh homemade vegetable soup shows up on Italian kitchen tables all year long. Whatever fresh vegetables are already in the fridge, or growing in the vegetable garden or are the seasonal choices at the greengrocer’s is what constitutes that day’s “minestrone” or large pot of soup.

    In the States we can easily find zucchini in the winter and broccoli in the summer but I stick pretty much to the traditional winter/spring/summer/fall vegetables. Here’s how I make my minestrone during the winter months.

     

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  2. Low GI Recipe: Matteo’s Chickpea Soup

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    October 30, 2009 by Johanna Burani

    Low GI Recipe: Matteo's Chickpea Soup

    My son, Matteo, who lives in the northeastern Italian region called Friuli, was visiting us recently in our home in New Jersey. He is the son who loves to cook, so I asked him to suggest a recipe off the top of his head that I could develop for GI news.

    Being a creative cook, Matteo just thinks in terms of good, fresh ingredients and then invents something scrumptious. So he gave me a list of eight ingredients that he uses to make a chickpea soup. I worked out the quantities and cooking times and added a few personal touches of my own. The recipe below is our combined effort.

     

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Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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