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Posts Tagged ‘chicory’

  1. Low GI Recipe: Salmon and Chicory Open-Face Grilled Sandwich


    February 8, 2012 by Johanna Burani

    Low GI Recipe: Salmon and Chickory Open-Face Grilled Sandwich

    Italians have a long-standing love affair with Mediterranean bitter greens.  In fact, they have been consuming chicory and its cousin, escarole, as a popular vegetable choice since the 14th century.  These greens are more commonly used raw , as in salads, but they are absolutely delicious when braised as in this recipe. keep reading »

Gushers vs Tricklers

"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.

Johanna Burani
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story


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