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Posts Tagged ‘custards’

  1. Low GI Recipe: Strawberry Amandine

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    May 10, 2012 by Johanna Burani

    Low GI Recipe: Strawberries Amandine

    Slice and chop, and this dessert is ready for your table!  As with all fruit, serve these strawberries only in the peak of their growing season.  Complementary accompaniments may include dark chocolate truffles, vanilla bean ice cream, mascarpone or zabaglione (or other custards).

     

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Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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