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Posts Tagged ‘easy to make meals’

  1. Low GI Recipe: Seafood Mushroom Lasagna

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    April 8, 2010 by Johanna Burani

    Low GI Recipe: Seafood Mushroom Lasagna

    Everyday meals are great when they are not only good tasting, but also quick and easy to make.  Meals for special occasions, on the other hand, are usually given special attention by Italian cooks and may require some extra time to plan and prepare.  Lasagne is often the first choice for a special menu.  keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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