Google + RSS Feed

Posts Tagged ‘egg whites’

  1. Low GI Recipe: Italian Almond Crunch


    July 30, 2010 by Johanna Burani

    Low GI Recipe: Italian Almond Crunch

    In the postwar years, it was hard to come by sweets and treats. Yet, children are always children and, even back then, there were sweet cravings. My husband remembers this recipe that his mother prepared all too infrequently!


    keep reading »

  2. Low GI Recipe: Flourless Chocolate Hazelnut Cake


    March 4, 2009 by Johanna Burani

    Low GI Recipe: Flourless Chocolate-Hazelnut Cake

    This cake is built around rich and nutty tasting ingredients that melt in your mouth. Empty-calorie, high GI white flour is replaced by fiber-rich, vitamin-and mineral-dense ground hazelnuts. The lasting mouth feel is the result of the primarily unsaturated fat in the nuts.

    This cake stands proudly on its own – no frosting or ice cream can add to its most satisfying taste. If you must, try just a slight dusting of powdered sugar on the top of the cake. keep reading »

Gushers vs Tricklers

"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.

Johanna Burani
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story


Enter your address to be notified of new posts and free recipes by e-mail.

Join 1,915 other subscribers

Search this blog


Photo Credits

Food Photography by:

© Sergio Burani
All Rights Reserved

Click here to visit his site: