Google + RSS Feed

Posts Tagged ‘escarole’

  1. Low GI Recipe: Sweet Springtime Escarole


    April 4, 2012 by Johanna Burani

    Low GI Recipe: Sweet Springtime Escarole

    Most Italians enjoy the bitter taste inherent in escarole.  And because it has its own confident and distinctive flavor, it pairs nicely with other flavors.  The classic winter soup, Escarole and Beans, comes to mind.  This recipe takes escarole in another direction.  The sweetness of the shallots and grape tomatoes blends perfectly with the escarole, delivering a pleasant taste to all palates.


    keep reading »

Gushers vs Tricklers

"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.

Johanna Burani
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story


Enter your address to be notified of new posts and free recipes by e-mail.

Join 1,919 other subscribers

Search this blog


Photo Credits

Food Photography by:

© Sergio Burani
All Rights Reserved

Click here to visit his site: