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  1. Low GI Recipe: Broiled Cod with Vinaigrette Topping

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    December 5, 2010 by Johanna Burani

    Low GI Recipe: Broiled Cod with Vinaigrette Topping

    My grandfather owned a fish store and so fish was often on the menu when we ate at Grandma’s.  If she were cooking just for us kids she wouldn’t fuss too much, but who knew?  We all loved this recipe and always cleaned our plates!  keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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