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Posts Tagged ‘gorgonzola’

  1. Low GI Recipe: Spaghetti al Gorgonzola

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    January 10, 2013 by Johanna Burani

    Low GI Recipe: Spaghetti al Gorgonzola

    This pasta dish is quick and easy. Putting it together with these extraordinary ingredients belies its “special occasion” taste. Why not try it tonight? keep reading »


  2. Low GI Recipe: Cheese-filled Leek Cannelloni

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    November 10, 2011 by Johanna Burani

    Low GI Recipe: Cheese-filled Leak Cannelloni

    This is my friend Vanda’s recipe.  She was served this unusual “primo piatto” at a restaurant in the mountains well above her village in northern Italy.  She replicated it perfectly (she says) at home and has shared it with me.  And now I’m sharing it with you.  Buon appetito! keep reading »


  3. Low GI Recipe: Baked Belgian Endives

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    December 2, 2009 by Johanna Burani

    Low GI Recipe: Baked Belgian Endives

    Italians love “indivia.” Vegetable greens, raw and cooked, play a prominent role in Italian meal planning all year long but some are given special attention for holiday meals. This recipe has graced our table at Christmas and special family events. The exquisite blending of its flavors belies the simplicity of the preparation of this side dish.

     

    keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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