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Posts Tagged ‘mint’

  1. Low GI Recipe: Spaghetti al Gorgonzola

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    January 10, 2013 by Johanna Burani

    Low GI Recipe: Spaghetti al Gorgonzola

    This pasta dish is quick and easy. Putting it together with these extraordinary ingredients belies its “special occasion” taste. Why not try it tonight? keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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