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Posts Tagged ‘olives’

Low GI Recipe: Winter Vegetable Mix
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March 1, 2013 by Johanna Burani
Leave it to the Italians to take the humdrum vegetables that everybody has been eating all winter long and ZAP! them with shout-in-your-mouth flavor. What a combination of well groomed flavors! Feel free to adjust the dressing seasonings to appease your personal palate. And, if you find a little excess dressing pooling in your plate, do what the Italians do – soak up every last drop with a piece of fresh crusty Italian bread! keep reading »
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Category Low GI Recipes, Vegetable Side Dishes | Tags: broccoli, cauliflower, olives, potatoes, recipe, vegetable, vegetable side dish, vegetarian

"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.

Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

Food Photography by:

© Sergio Burani
All Rights Reserved

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