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Posts Tagged ‘orzo’

  1. Low GI Recipe: Broccoli with Orzo Soup

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    January 14, 2012 by Johanna Burani

    Low GI Recipe: Broccoli with Orzo Soup

    Leave it to the Italians.  All they do is boil fresh broccoli with some other fresh household staples and they get this wonderful tasting soup.  It’s usually served in the evening with bread, cheese and wine. keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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