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Posts Tagged ‘parmigiano-reggiano’

  1. Low GI Recipe: Vanda’s Baked Frittata

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    June 10, 2009 by Johanna Burani

    Low GI Recipe: Vanda's Baked Frittata

    Vanda is my good friend and a fabulous cook. She lives in Friuli, northern Italy, in a small town very close to mine. She espouses to the freshest ingredients in her cooking. Her dishes are simple, wholesome and usually picked directly from her vegetable garden. This recipe is a great example of her delicious home cooking. keep reading »


  2. Low GI Recipe: Vinaigrette Asparagus with Eggs

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    May 13, 2009 by Johanna Burani

    Vinaigrette Asparagus with Eggs

    This is a simple, inexpensive, wholesome dish that is as pleasant to look at as it is to taste. A definite crowd-pleaser, this dish is a common evening meal in several Mediterranean countries. Ready to eat in a flash, it is the perfect antidote to drive-through or take-out dinner temptations. keep reading »


  3. Low GI Recipe: Simply Delicious Cooked Fennel

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    February 6, 2009 by Johanna Burani

    Low GI Recipe: Simply Delicious Fennel

    Sometimes simplicity cannot be beat! The flavorful combination of these unpretentious ingredients in this vegetable side dish results in an explosion of culinary delight. And it all happens in less than 30 minutes from fridge to serving dish. keep reading »


  4. Low GI Recipe: Little Cabbage Suitcases (Valigini)

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    January 1, 2009 by Johanna Burani

    Low GI Recipe: Little Cabbage Suitcases (Valigini)

    “Valigini” means “little suitcases” in Italian. That’s what my mother-in-law called this recipe because of the way the cabbage leaves enclose the meat filling. You may be surprised to find ground nutmeg mixed in with chopped meat but wait until you taste this combination – you’ll love it! In northern Italy, nutmeg partners well with a variety of ingredients. keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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