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Posts Tagged ‘pear’

  1. Low GI Recipe: Chocolate-Pear Smoothie

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    October 8, 2008 by Johanna Burani

    Low GI Recipe: Chocolate Apple Sauce Cupcake and Chocolate-Pear Smoothie

    Thirty seconds to prepare, thirty seconds to mix, and then take your time to enjoy this luscious creamy treat.

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Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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