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  1. Low GI Recipe: Tiziana’s Roasted Peppers

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    February 1, 2013 by Johanna Burani

    low-gi-recipe-Tiziana-roasted-peppers

    Tiziana is my amazing sister-in-law.  I won’t divulge her age but suffice it to say that, if she lived here in the States, her Medicare card would long be rumpled and weather beaten.  Her body is riddled with arthritis but you’d never know it.  She keeps a pristine house, helps in her husband’s fresh produce store, watches grandchildren, family and stray pets. and cooks fabulous meals in a flash.  We spent some time visiting Tiziana and her husband, William, recently in their northern Italian home.  The recipe below is just one of the scrumptious dishes she served us.  Buon appetito!

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Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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