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Posts Tagged ‘pinoli’

  1. Low GI Recipe: Apricot Apple Granola with Pinoli Nuts

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    August 1, 2012 by Johanna Burani

    Low GI Recipe: Apricot & Apple Granola with Pinoli Nuts

    In the northeastern corner of Italy, where I have my home, the Continental breakfast has been pushed aside for heartier, more substantial morning sustenance. For a long time, many people in this region have been eating muesli, a mixture of either raw or toasted cereals, nuts and dried fruits.

     

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  2. Low GI Recipe: Sauteed Cauliflower with Currants and Pinoli

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    October 5, 2010 by Johanna Burani

    Low GI Recipe: Sauteed Cauliflower with Currants and Pinoli

    Currants are tiny dark dried grapes that hale originally from Corinth in Greece. The subtle sweetness of this fruit blends perfectly with the astringent qualities of the cauliflower, giving the combination of these ordinary ingredients a unique flavorful character. Italians love their “cavolfiore” and this is one version of what they might do with it.

     

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Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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