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Posts Tagged ‘port wine’

  1. Low GI Recipe: Fresh Nectarines with Port Wine Drizzle

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    August 4, 2011 by Johanna Burani

    Low GI Recipe: Nectarines in Port Wine Drizzle

    Late summer fruit and wine is a culinary marriage made, if not in heaven, certainly in most Italian kitchens.  This recipe uses a dessert port wine but other good fruity red wine choices might be Merlot, Valpolicella or Zinfandel.  Sometimes when friends stop over for a late afternoon visit to our Friuli home, I’ll prepare the fruit I have on hand in this way and serve it with nut-based biscotti.  This is a light, healthful, summery treat that will not interfere with the evening meal. keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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