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Posts Tagged ‘roasted almonds’

  1. Low GI Recipe: Chocolate Glazed Almonds


    March 15, 2012 by Johanna Burani

    Low GI Recipe: Chocolate Glazed Almonds

    The Easter meal is a grand event all over Italy.  The different regions prepare their local traditional recipes – all delicious.  When it comes to dessert, however, there is a standard commonality.  All over the country, a “Colomba” cake is served to herald the last of the several Easter meal courses.  “Colomba” means “dove” in Italian, the shape of this butter cake.  To accompany our Colomba, I often serve these delicately glazed almonds.  Sometimes they disappear before the Colomba! keep reading »

Gushers vs Tricklers

"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.

Johanna Burani
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story


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