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Posts Tagged ‘sandwich’

  1. Low GI Recipe: Salmon and Chicory Open-Face Grilled Sandwich

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    February 8, 2012 by Johanna Burani

    Low GI Recipe: Salmon and Chickory Open-Face Grilled Sandwich

    Italians have a long-standing love affair with Mediterranean bitter greens.  In fact, they have been consuming chicory and its cousin, escarole, as a popular vegetable choice since the 14th century.  These greens are more commonly used raw , as in salads, but they are absolutely delicious when braised as in this recipe. keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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