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Posts Tagged ‘shells’

  1. Low GI Recipe: Shells with Pinto Beans


    April 9, 2011 by Johanna Burani

    Low GI Recipe: Shells with Pinto Beans

    This is a basic recipe that changes with the whim of the cook.  Variations are limited only by one’s imagination and culinary curiosity.  Italian cooks are naturally drawn to add in seasonal produce (spinach, cauliflower, green beans, etc.) or possibly something left over in the fridge (peperonata, canned plum tomatoes, grilled eggplant, chicken breasts, etc.).  Go for it! keep reading »

  2. Low GI Recipe: Matteo’s Chickpea Soup


    October 30, 2009 by Johanna Burani

    Low GI Recipe: Matteo's Chickpea Soup

    My son, Matteo, who lives in the northeastern Italian region called Friuli, was visiting us recently in our home in New Jersey. He is the son who loves to cook, so I asked him to suggest a recipe off the top of his head that I could develop for GI news.

    Being a creative cook, Matteo just thinks in terms of good, fresh ingredients and then invents something scrumptious. So he gave me a list of eight ingredients that he uses to make a chickpea soup. I worked out the quantities and cooking times and added a few personal touches of my own. The recipe below is our combined effort.


    keep reading »

Gushers vs Tricklers

"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.

Johanna Burani
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story


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