Google + RSS Feed

Posts Tagged ‘spaghetti’

  1. Low GI Recipe: Spaghetti al Gorgonzola

    0

    January 10, 2013 by Johanna Burani

    Low GI Recipe: Spaghetti al Gorgonzola

    This pasta dish is quick and easy. Putting it together with these extraordinary ingredients belies its “special occasion” taste. Why not try it tonight? keep reading »


  2. Low GI Recipe: Spaghetti with Parsley Sauce

    0

    October 1, 2012 by admin

    Low GI Recipe: Spaghetti with Parsley Sauce

    No Italian household is ever without fresh parsley.  It grows in the family vegetable garden or potted on a sunny terrace.  Even in the dead of winter a vibrant bunch is kept at the ready in the refrigerated crisper.  This simple sauce can be used with pasta, barley or rice, on crostini, in omelets, with chicken or fish.  Your imagination is your only limitation.  Here I’ve paired it with spaghetti. keep reading »


  3. Low GI Recipe: Zucchine Carbonara-Lite Spaghetti

    0

    September 1, 2010 by Johanna Burani

    Low GI Recipe: Zucchine Carbonara Lite Spaghetti

    The traditional carbonara recipe contains a whole raw egg and bacon, among other scrumptious ingredients.  This is my vegetarian version that also eliminates even a minimal fear of Salmonella by using a pasteurized egg white product instead of a raw egg.  My dinner guests, even those seated around my table in Friuli, don’t seem to mind at all.  As with all of my recipes, additions and subtractions can be made as desired.  In fact, I was thinking about trying this recipe next time with a chopped toasted pinoli topping. keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

Subscribe

Enter your address to be notified of new posts and free recipes by e-mail.

Join 1,923 other subscribers

Search this blog

Archives

Photo Credits


Food Photography by:

© Sergio Burani
All Rights Reserved

Click here to visit his site: