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Posts Tagged ‘spunky’

  1. Low GI Recipe: “Spunky” Cavatelli and Broccoli


    December 5, 2011 by Johanna Burani

    Low GI Recipe: Spunky Cavatelli and Broccoli

    Pasta with broccoli and a strong earthy olive oil is a very popular winter dish for Italians and cavatelli seem like the ideal pasta choice.  Its crevices create lots of little spaces where the broccoli sauce can nest.  I’ve added a hint of mustard to my broccoli puree to give it a little “spunk.”  Another option might be a few peperoncino (red pepper) flakes. keep reading »

Gushers vs Tricklers

"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.

Johanna Burani
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story


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