Google + RSS Feed

Posts Tagged ‘sun-dried tomatoes’

  1. Low GI Recipe: Broccoli Rabe Tricolore

    0

    September 30, 2011 by Johanna Burani

    Low GI Recipe: Broccolirabe Tricolore

    “Tricolore” is how the Italians refer to their national flag.  It has “three colors:” green white and red.  And those are the colors you will see looking at you from this dish.  Broccoli rabe is more popular in the States than it is in northern Italy so when I find it and make it for my friends in Friuli, they devour it!  And don’t be fooled: the simplicity of this recipe belies its full-bodied taste. keep reading »


  2. Low GI Recipe: Bowties ‘n’ Beans

    0

    May 7, 2010 by Johanna Burani

    Low GI Recipe: Bowties 'n' Beans

    This dish is as nutritious as it is fast, economical and really delicious. The Italians seem to be able to prepare effortlessly wholesome dishes with what’s in the fridge or in the vegetable garden or at the local market.

     

    keep reading »


  3. Low GI Recipe: Vanda’s Baked Frittata

    0

    June 10, 2009 by Johanna Burani

    Low GI Recipe: Vanda's Baked Frittata

    Vanda is my good friend and a fabulous cook. She lives in Friuli, northern Italy, in a small town very close to mine. She espouses to the freshest ingredients in her cooking. Her dishes are simple, wholesome and usually picked directly from her vegetable garden. This recipe is a great example of her delicious home cooking. keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

Subscribe

Enter your address to be notified of new posts and free recipes by e-mail.

Join 1,920 other subscribers

Search this blog

Archives

Photo Credits


Food Photography by:

© Sergio Burani
All Rights Reserved

Click here to visit his site: