Google + RSS Feed

Posts Tagged ‘thyme’

  1. Low GI Recipe: Sergio’s Eggs “al Tegamino”

    0

    May 10, 2013 by Johanna Burani

    Uova al Tegamino

    My husband, Sergio, grew up in post-World War II war-torn northern Italy.  Food was not plentiful but fresh eggs were always available for consumption, though not in excess.  His family, like most other families in the neighborhood, owned 1 or 2 hens that they could always rely on for an evening’s meal.  Sergio ate this at least once a week back then.  He loves to make this recipe – for the good taste and for the good memories.

    keep reading »


  2. Low GI Recipe: Mushroom-Thyme Orzotto

    0

    July 5, 2011 by Johanna Burani

    Low GI Recipe: Mushroom-Thyme Orzotto

    I’ve just returned from our summer visit to our home in Friuli, Italy.  As always, I spent loads of time with my friend, Vanda.  When we are together we inevitably start talking about food – new recipes, seasonal ingredients and things like that.  This time was no different.  Since Vanda is not a pasta enthusiast (silly girl!), we discussed the different ways we use barley in our homes.  She uses it in place of arborio rice because, being diabetic, she’s found that her blood glucose levels are much better with barley consumption.  On the plane ride home, I started thinking about this recipe.  I made it for dinner the other night and we liked it.  I hope you will too. keep reading »


  3. Low GI Recipe: Frittata with Fresh Herbs

    0

    July 1, 2009 by Johanna Burani

    Low GI Recipe: Frittata with Fresh Herbs

    A frittata is an open-faced omelet. Italian cooks usually welcome in springtime with a recipe like this one because the herbs in their gardens are lush enough to start snipping at their sprigs and leaves.

    When I’m not in my Italian home, I’m a city girl, with nothing more than a few potted herbs and tomato plants on my deck. In early fall, before the cold sets in, I start cooking with whatever herbs I still have growing. The beauty of this recipe is that you can choose whatever herbs you may have at arm’s length and your frittata will be as sumptuous as this one. I try to include at least three different herbs.

     

    keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

Subscribe

Enter your address to be notified of new posts and free recipes by e-mail.

Join 1,923 other subscribers

Search this blog

Archives

Photo Credits


Food Photography by:

© Sergio Burani
All Rights Reserved

Click here to visit his site: