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Posts Tagged ‘type 2 diabetes’

  1. Today is the Day – Learn Your Risk

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    March 22, 2016 by admin

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    Dear Readers,

    Stop what you’re doing right now and take this 7-question test. Your health is worth one minute of your undivided attention, isn’t it? 

    Johanna Burani, MS, RD, CDE

    This is the message released by the American Diabetes Association:

     

    Today, Americans are being urged to take the Diabetes Risk Test and to share it with everyone they care about to find out if they are at risk for developing type 2 diabetes.

    It only takes a minute to find out if you are at risk for developing type 2 diabetes. keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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