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Posts Tagged ‘whole wheat flour’

  1. Low GI Recipe: Blueberry-Lemon Buttermilk Pancakes

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    May 27, 2012 by Johanna Burani

    Low-GI-Recipe-Blueberry-Lemon Buttermilk Pancakes

    Italians don’t eat pancakes.  They eat something similar, called “frittelle.”  They may be savory and served as a light main course, or sweet and served for dessert.  I’ve noticed that it doesn’t take too long for my Italian house guests to adjust their morning palates to the scrumptious taste of this favorite American breakfast food. keep reading »


  2. Low GI Recipe: Chocolate Applesauce Cupcake

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    November 2, 2008 by Johanna Burani

    Low GI Recipe: Chocolate Apple Sauce Cupcake and Chocolate-Pear Smoothie

    You just can’t imagine how light and moist and tasty these cupcakes are unless you try them! Any nutritionist would agree that eating one of these treats is 186 calories well spent.

    keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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