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  1. Low GI Recipe: Caramelized Autumn Fruit with Yogurt Sauce – Italian Style

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    October 31, 2012 by Johanna Burani

    Low GI Recipe: Caramelized Autumn Fruit

    Italians prefer their fruit to showcase their natural sweetness and this recipe does just that.  The spices and natural sweeteners blend harmoniously with the cooked fruit.  You might never dream of adding vinegar to fruit but leave it to the Italians!  The balsamic vinegar blends together all the flavors of this compote as soon as it hits the palate. keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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