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Posts Tagged ‘zucchine’

  1. Low GI Recipe: Zucchine in Agrodolce

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    June 2, 2011 by Johanna Burani

    Low GI Recipe: Zucchine in Agrodolce

    Nothing beats early homegrown summer squash fresh grown.  Zucchine are tender and lusciously filled with the flavors of the fertile earth they grow out of.  This is an old traditional Sicilian recipe whose sweet and sour (agrodolce) flavors “ripen” a few days after it is made.  keep reading »


  2. Low GI Recipe: Zucchine Carbonara-Lite Spaghetti

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    September 1, 2010 by Johanna Burani

    Low GI Recipe: Zucchine Carbonara Lite Spaghetti

    The traditional carbonara recipe contains a whole raw egg and bacon, among other scrumptious ingredients.  This is my vegetarian version that also eliminates even a minimal fear of Salmonella by using a pasteurized egg white product instead of a raw egg.  My dinner guests, even those seated around my table in Friuli, don’t seem to mind at all.  As with all of my recipes, additions and subtractions can be made as desired.  In fact, I was thinking about trying this recipe next time with a chopped toasted pinoli topping. keep reading »


  3. Low GI Recipe: Vanda’s Baked Frittata

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    June 10, 2009 by Johanna Burani

    Low GI Recipe: Vanda's Baked Frittata

    Vanda is my good friend and a fabulous cook. She lives in Friuli, northern Italy, in a small town very close to mine. She espouses to the freshest ingredients in her cooking. Her dishes are simple, wholesome and usually picked directly from her vegetable garden. This recipe is a great example of her delicious home cooking. keep reading »


Gushers vs Tricklers


"Gushers" are quickly-digested carbohydrates that cause a rapid rise in blood glucose and fuel appetite.

"Tricklers" are slowly-digested carbohydrates that are gradually released into the bloodstream and sustain satiety. These are the good carbs.


Johanna Burani
MS, RD, CDE
Nutrition Works LLC
Morristown, NJ, USA

Expert in individualized, low-glycemic index (low GI) meal planning.

This book tells the complete story

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